Fall In Love With Maintaining Your Mind Body And Spirit. Loading Muscles Please Wait….

Well! The gym gives you copious amounts of strength whether it’s physically or mentally. Due to the unceasingly busy life schedule, people are continuously abandoning the most fundamental asset of their life i.e. their very own health. Doing gym on a routine basis implements you to eat clean and avoid fast/unhealthy foods, alcohol, smoking, etc. You feel a little fuller of life and you have the mental and physical energy to tackle whatever the day throws your way. You are enthusiastic about your daily life and are always on your toes to make sure that the laziness doesn’t seep back in.

It is not at all necessary to go to the gym every day just so you could work out. You can easily do that in the comfort of your home. Gym equipment is widely available but if you are specifically looking for the best quality gym equipment in Brisbane then you have come to the right place. Atomic Mass, present you the best high quality state of the art gym equipment in Brisbane, that will not only save you from getting out of the comfort of your home just to go to the gym, but will also save you a lot of dollar bills that you would have originally splurged on a gym membership.

We offer a plethora of gyming equipment like Weight bars and dumbbells, power racks, half racks, cages Olympic barbells, Cross fit, rigs and kettlebells all in Brisbane.

Now we are aware that about half of the population starts gyming a little later in life. If you are a mere beginner then don’t get intimidated by all these fancy gym equipment’s names. Whether you are a nervous newbie or a long time gainer you can implement these few tips and tricks in your daily workout routine to have your dream body. All you need is a little bit of will and Atomic Mass’ products.

Exercises using dumbbells:

1. Goblet Squat- Position yourself with your feet set wider than shoulder-width and then grab a dumbbell with both your hands in front of your chest. Sit back into a squat, then stand back up and repeat. This will explicitly target your gluten activation while also improving your hips mobility.


2. Farmer’s Strut-Walk forwards while taking short and quick steps. Cover the distance ahead of you as quickly as possible. This is especially easy for all those newbies out there as there is no specific technique to do this, but you will still supercharge your grip and hand muscles.

Exercises using kettlebells:

1. The kettlebell swing- Stand up square with your feet a tad wider than your shoulder-width apart. Clasp the kettlebell’s handle with both your hands. Remember to face your palms towards you and the arms in front of your body. Lower your body by bending your knees slightly and driving your hips back like a semi-squat. Explosively thrust your hips forward and swing the kettlebell with straight arms as high as your shoulders, this exercise keeps your glutes and core engaged.


2. Single arm kettlebell row- Place the Atomic Mass kettlebell forward facing your feet. Take a large step back with your left leg and grab the kettlebell in your left hand, rest your right hand on top of your right knee. Pull the kettlebell into your hip and then lower it until just before it touches the floor with your arm fully extended. Keep your back in a fixed position throughout the exercise.

These are just some of the exercises that our professional body trainers swear by. These exercises coupled with our state of the art high-quality gym equipment will give you your dream body in no time.