Exercises for feet, fibro pain

 I try to do them every day as have this kind of pain quite often,especially in my left foot.
Foot and Ankle Up and Down
Move your foot and ankle up and down as far as you can go without pain and provided you feel no more than a mild to moderate stretch.Repeat 10 - 20 times provided the exercise is pain free.
Foot and Ankle In and Out
Move your foot and ankle in and out as far as you can go without pain and provided you feel no more than a mild to moderate stretch.Repeat 10 - 20 times provided the exercise is pain free.
Foot and Ankle Circles
Move your foot and ankle in a circle as large as possible and comfortable without pain and provided you feel no more than a mild to moderate stretch.Repeat 10 - 20 times provided the exercise is pain free.
Alphabet Writing A-Z
Use your foot and ankle movements to draw the alphabet from A - Z . Use movements as large as possible without pain and provided  you feel no more than a mild to moderate stretch.Repeat with lower case letters.
Dorsiflexion Stretch with Towel
Begin this exercise in long sitting with your leg to be stretched in front of you. Your knee and back should be straight and a towel or rigid band placed around your foot as demonstrated.Using your foot, ankle and the towel, bring your toes towards your head until you feel a stretch in the back of your calf, Achilles tendon or leg. Hold for 15 seconds and repeat 4 times at a mild to moderate stretch