Exercise

I have viewed the Turbo jam exercise video but have not done a full session yet...however on Tuesday I walked 10km and swam for an hour. Wednesday I went for a lovely hour walk with my mother. Thursday (today) I walked 8km and swam for 1.5 hours.I had been watching my white flour, fried foods and meat in take. I have increased my fibre, fruit and vegetable in take.All in all this was a good week for exercise, however tomorrow I will begin to work on the diet part.