Exaggeration

I realized one of my problems for all other feelings to go haywire is Exaggeration and Panicking. 
Some great Dramas i was able to unfold through my thoughtful process. I found the culprit - Exaggeration.
Remedy - Cutting down a hill to a mole. If I can bring my exaggerated  thoughts to smaller bits and pieces rather than a whole huge issue it helps.