Entry 1

I just found this site and I hope it can help me.  My anxiety is out of control today.  I can hardly breath, and can't focus.  Sometimes I feel like my life is just shit.  I also haven't smoked for 3 days, really want to but can't afford it and my lungs sound bad.  I want to enjoy my life.  Started therapy last week and that was somewhat of a stress relief.  Today is just a difficult day.  I am trying to be in the moment.  Have a doctors appointment next week and I hope that helps.