Ending the Source of Anxiety and Depression

I have written two articles to date about anxiety and depression and discuss the keys that got me through these horrible times. Thankfully, with persistence and nearly 20 years of medication, I am free from both and did it all through information I researched online, by myslef. My psychiatrist doubted me until I cancelled my recurring appointments and have not looked back! There are answers out there, just stay away from scammers that sell you herbal remedies or immediate relief. Anxiety and depression are both physiological and psychological and you need to go to the source. Read these two posts and let me know if your interested in more. Thanks and good luck!

https://yourvayk.com/2021/11/05/why-and-how-meditation-works-for-anxiety-and-depression/

https://yourvayk.com/2021/10/29/anxiety-and-breathing-the-overlooked-connection/