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In the end, I learned that eating small, frequent meals was extremely. I also learned that eating a low carbohydrate diet, and cutting down on calories high in fat, fiber and protein was to create to me being known to live a "normal" and active life again. It took a few hours for my body to get used. In the beginning my stamina were low and I would get tired easily, but within a so often I had adjusted coupled with my new diet system down the science.