EFT..... I need to remember
EFT is not new to me. But I have never used it consistently and I forget about it. I have used it to release headaches and anxiety and it helps. But today and yesterday I was upset at my stomach... why do I not remember to use it?
So, I'm going to make myself a note to try to remember to use it several times a day. In my recliner. First thing in the morning. AT night ... i seem to remember that one. .. . and when I am having an uncomfortable phsycial or emotional symptom. I can even use it while driving ... might look silly... but it can be done.
So, this is my commitment to using it. I watched Dr Kim D on youtube and I really liked her version about letting it go when I am ready to let it go.
Sometimes we are still working "mentally" on the issue. Why do I hang on to the issues?
Hmm. Very good question.
Replies
I'm not sure what EFT is but if you need it you should try and remember to take it, leaving notes is a good idea!
Namaste ginger soul. Thanks for reminding me again about EFT. I have used it many times over the years.I first started about 9 yrs back. I don't know why I start doing it for maybe a week ,then stop again for months. I just forget or maybe I'm just lazy despite the simplicity of the tapping. I watched an excellent documentary on EFT quite some time ago, where they showed the definte changes for people with various phobias. It was very impressive .Of course it can be used for numerous things. I used to tap for my anxiety and for insomnia, but never seem to keep it going. I'm not too sure that tapping and driving at the same time is such a good idea. Could be distracting and probably not as effective.
OK...now my battery is going flat on my tablet, so catch you later ginger. Hugs Di .