efforts to find a balance

I´m a very transparent person
but sometime ago that transparency caused me to say and do things I´d regret later on . all the bad things that came my way gave me reasons to get mad ( mostly ) but it was also those reasons that made me make things get worse . Some people I dealt and still deal with are too proud to say they´re wrong and that got me even more revolted but within time I realised that no matter how right I was , I kept making things get worse , if anybody fights something bad with another bad element , things can only get worse and that´s what I was doing without even knowing about it but I could see my way through and for quite sometime I been dealing with things in a much better way than I did before . it´s all about the reactions , our reactions can determine if the result will be good or bad .
Sometimes it´s hard to just stay quiet , not just because of the quietness but because of the hell that´s going on inside our head and that is also another thing I learned to get rid of , I still get upset about things but now I fight the negative things that come to my head with positiviness , nevertheless the situation seems to be hopeless , there´ll always be a way as long as somebody has hopes
I see/hear/notice things that get me upset some get me very upset
but now I don´t let them take my peace away from me !!
So it´s hard to find a balance but with efforts anybody can !!