Eating real food

 Well for the past few days I have been eating real food, I have done really well with it so far, but have to learn to chew and eat more slowly, its such a habit to break, now I am worried I wont loose weight anymore because I have added food, I know everybody says if you stay on plan you will loose, so I need to get a grip, still having trouble figuring out if I am really full yet or not, just got to listen to my body more closely, went out to restaurant twic e  this weknd, had chicken both times and I could tolerate it fine, just a few bites, but being out and eating made me feel more like my old self, I am on my first stall, I know it wont last forever, got to bump up the exercise, and drink more water, I know I have to be careful about getting all of the protein I need,