Shit. I took an Ambien again and it did not help me at all!!!!! I ended up getting up at 12:00 and taking a Lorazapam so I could get some sleep. I feel so damned drugged. What do I do?
Have you tried meditation ? Medication will always have some kind of side affect . There are alot of good sleep meditations on the web for free . Even if you don\'t sleep they will relax your mind which is almost as good as sleep
Yes, I have meditations on my ipad. I need to go back to doing yoga nidra which is like getting sleep, without actually falling asleep. I can\'t seem to stay awake for it, though!! I always fall asleep. I have no problem going to sleep, I wake up around 2:30 and have a hard time going back to sleep. I have been wearing my fitbit to bed and it says I am restless at least 15 times!! I am going to see a counselor tomorrow. Thanks for the suggestion!
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Have you tried meditation ? Medication will always have some kind of side affect . There are alot of good sleep meditations on the web for free . Even if you don\'t sleep they will relax your mind which is almost as good as sleep
Yes, I have meditations on my ipad. I need to go back to doing yoga nidra which is like getting sleep, without actually falling asleep. I can\'t seem to stay awake for it, though!! I always fall asleep. I have no problem going to sleep, I wake up around 2:30 and have a hard time going back to sleep. I have been wearing my fitbit to bed and it says I am restless at least 15 times!! I am going to see a counselor tomorrow. Thanks for the suggestion!