Drawbacks
I am not very happy - I don't feel like I am making much progress, everything seems to be a stopping point - I did not make it to group therapy, I didn't feel well and I was scared to go - maybe next time :( I feel that I am soo full of negative shit in my mind, maybe venting will help! I am so tired of being home but scared to go out by myself. On a positive note I have continued to walk up and down my street daily.
Replies
THAT is a wonderful thing. Walking up and down your street. One of the hardest things to get past is all the negative self-talk. That was a big one for me. You should look into REBT therapy and see if you can find some of those tools helpful. Try to focus on the positive things you are doing. I am here for you if you need a chat. Talking about things truly helps!
Don\'t let one bad day get in the way of all the good days you\'ve been having.I think that you\'ve been doing brilliant all told.Dawn X