Dr. Tietelbaum's suggested regimen
I have recently tried this regimen, including some of his suggestions in his book "From Fatigued to Fantastic".....it has made an incredible difference for me...my energy levels are so much higher, and I have more good days, and get lots more accomplished. It feels awesome!!!! D-ribose 4000 mg 1-2x/day, none after 3 pm (less than he recommends, but more gives me insomnia Energy Revitalization System vitamin powder (by Enzymatic Therapy) and a B-complex vitamin 1 scoop per day and 1 vitamin per day....this brand comes in a kit Acetyl-L-carnitine 500 mg 1x/day Coenzyme Q10 200 mg 1x/day Omega 3 Fish Oil 1000 mg 2x/day Magnesium 250 mg 1x/day I may add more later, once I give myself time to adjust to these, and see how they are working....But these have made a huge difference for me!!
Replies
glad this is working for you. I have never heard of any of the above but glad its working. hugs
it would be expensive for me to do that I would think
Hi Cajun, Glad this is working for you. Just started with the omega and D-Ribose. Find the Ribose very pricey. Will be adding the rest on your list
I am very happy for you.I too just received that book.After seeing you refer to it in some posts it sounded promising.My mom knows a rich guy who has actually been to see Dr. T and the guy told her I needed that book because he has followed a certain regimen for years and he feels almost perfect.I hope things keep looking up for you.And hopefully my fibro fog lets me read this book lol.
That is a great book isn\'t it, lots of great advise and suggestions to help us survive with this disease. I wrote him an email about a yr ago with a question and he answered me back personally I was impressed.
HI CAJUN,Thank YOU for the ur support today...U may not know me...i was off for about a year...I came and went.,fell from my door steps two times down,up once and then a toss in the yard!YIKES!!I can\'t sit or stand to long and my shoulder and arms give me fits... OH and my hands carpal tunnel.Thats just alittle of the mess i find myself in...just alittle about me...So again thank for ur kindness.My Hubby was with my brother fourteen hours today...my brother is doing ok!SAID HE WAS IN ALOT OF pain BEFORE MY HUBBY LEFT.THANKS AGAIN,Beck
i just started the q10 200 mgs per day as well and blueberry extract, did you get any side effects from the q10?