Dr. Tietelbaum's suggested regimen
I have recently tried this regimen, including some of his suggestions in his book "From Fatigued to Fantastic".....it has made an incredible difference for me...my energy levels are so much higher, and I have more good days, and get lots more accomplished. It feels awesome!!!! D-ribose 4000 mg 1-2x/day, none after 3 pm (less than he recommends, but more gives me insomnia Energy Revitalization System vitamin powder (by Enzymatic Therapy) and a B-complex vitamin 1 scoop per day and 1 vitamin per day....this brand comes in a kit Acetyl-L-carnitine 500 mg 1x/day Coenzyme Q10 200 mg 1x/day Omega 3 Fish Oil 1000 mg 2x/day Magnesium 250 mg 1x/day I may add more later, once I give myself time to adjust to these, and see how they are working....But these have made a huge difference for me!!
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