Down 3 .5 pounds

Ok... so I have pulled away from the disasterous Christmas mindless munching fiasco and I am on my way to being back on track. I went down 3.5 pounds and if I really good maybe I can go another 4.1 to see the 150's. I can do this I just have to try harder because really I haven't been really TRYING at all yet. I mean I have been following my plan and being basically compliant but really I have been eating over and above. It's a little more of a challenge in my case because 99.9 percent of the time I don't dump. I can eat cake, candy, chocolate, icecream, donuts, pretty much anything. I am not bragging because I wish there were some limits, I would feel safer. One thing I PROMISED myself I would never eat again is a Peanut Buster Parfait at DQ (950 calories of pure naked delicousess). I would sometimes "treat" myself to 3 of those puppies a week. I just can't have that anymore. The 3 of them are almost 1 pound of calories, it's crazy. Anyway thats my new goal ... to hit the 150's. Today I had a spinach salad with chicken, apple, cheese and a small sprinkle of walnuts with low calorie dressing. Lots of protien low in carbs. I'm on my way