Dont know what to do...

i havent been to DS in a long time, my therapist at that time wanted me to stay away from this site, he said it was a trigger for me. and i kinda felt like maybe it was. i would get sucked down into other peoples problems and get really depressed or suicidal. so i quit. now that i am back, i feel the same way again and talked it over with my new therapist an she said the exact same thing. now i dont know what to do, i might stay away for a little while and see how i feel. any comments?