Doing Better - found a good routine

It's still a struggle this time of year because of my allergies.  The hardest thing for my is the depression that sets in.  But I have found a routine that is working for me.  First thing every morning, after using my Meniett machine, I go to Starbucks and get a bagel and a decaf cocoa cappucino.  I don't know why it perks me up so much, but it does!  I enjoy seeing the baristas each day, and there is a sense of community with the other patrons.  It gets me going in the morning in a positive direction, even when I am feeling naseaus from the Meniere's (which is why I don't exercise in the am).  It's something I really enjoy and look forward to.  And it gets me out of the house first thing, which I think really helps.  It's not so great for my diet, but right now I'm just glad to have found something to get me going on a positive track in the mornings!