doing better

2 days with 95% no anxiety! making my girlfriend cry snapped my back to reality.....thank God! i think it was the reality check i needed. anxiety is BS........it's an unrealistic response to non-life threatning situations. even the worst case scenario is nothing compared to the hurt anxiety causes your family and friends. i now feel selfish for allowing this stupid anxiety to hurt myself which ultimately hurts everyone that loves you! i'm sure it will creep back in but this journal and this site will be my reminder.......i'll get by with a little help from my friendsĀ  :)