Diet advice
Alright so its my third day starting keto, I'm trying to get muscle mass so I'm trying to also intake a hell of allot of calories, so far this is what a usual day of eating looks like. The reason behind my diet is that I was a relatively "healthy" guy but over ate on carbs and ended up having some pretty bad insulin sensitivity (went for blood test, switched diet and I lost all my leg pain and tingling). Here's my diet: https://puu.sh/Ch7Cv/f73920bfd4.png
One other thing, I find that I feel really weird after eating so thats the main reason I'm bringing this up, when I was on a regular grains and meat with low fat diet I felt normal while i ate and satisfied after, now I feel really weird when I eat and less hungry but slightly dizzy, most of it comes with the morning meal though so I don't know if I should spread out my stuff a little more.

Source: https://www.reddit.com/r/ketogains/comments/a5wivi/diet_advice/
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