Did nothing today
Today I just hung out around the house and slept for most of the day. I had trouble sleeping last night, didn't fall asleep until around 1:30am, so I slept until after 1 in the afternoon. I then had breakfast and just went on the computer for a bit, then took a nap. I wasn't really planning on sleeping, but I fell asleep anyway. I just wanted to lie down for my back and stuff. My back and hips are still hurting, and I didn't want to walk today because I tweaked my hip twice yesterday walking home from work. Maybe tomorrow I will go for a short walk. I wanted to go today, but that's when I fell asleep. I woke up and had the rest of the chicken noodle soup I made last night for lunch.
I got to talk to my friend Courtney again today for a bit.. She called me early in the morning but I had my phone on vibrate so I didn't hear it. I called her when I got up and we talked for a bit. She's a morning person, and I'm a night person, so we might just be able to talk in the afternoons, but that's okay. I can spare some minutes to help out a friend. I met her on Spark People, and she's trying to do the same thing I'm doing- losing weight on meds. It's hard, since we have to fight the weight gaining tendency of the meds to lose weight. Meds make you hungry all the time, stuff like that. I took more trazadone last night to help me sleep, and I'm hungry today. I gained 2 pounds in the last couple days... I know it's not fat, it's water weight. I haven't been drinking my water like I'm supposed to. I've been dehydrated, and that's not a good thing.
Mood today was okay.. nothing major happened, I just feel a bit blah. I think it's the pain. Having to be on the heating pad all the time is not fun. I want to get this finished so I can lie down on it again. I'm also still a bit hungry for some unknown reason.. I had a full dinner, spaghetti and chicken. I even just ate a fiber bar. I have to be careful not to go on a binge, since I'm not hunger hungry, it's emotional eating. Food today so far has been good, though.. I'm in my calorie and nutrient ranges on everything, so that's good. Sleep last night was okay... woke up a couple times and it took me forever to get to sleep. Started hallucinating a bit today... not fun. Just seeing bugs everywhere again. I hope it stops soon. I may have to go to my psych and have him up the Risperdal again.
I got to talk to my friend Courtney again today for a bit.. She called me early in the morning but I had my phone on vibrate so I didn't hear it. I called her when I got up and we talked for a bit. She's a morning person, and I'm a night person, so we might just be able to talk in the afternoons, but that's okay. I can spare some minutes to help out a friend. I met her on Spark People, and she's trying to do the same thing I'm doing- losing weight on meds. It's hard, since we have to fight the weight gaining tendency of the meds to lose weight. Meds make you hungry all the time, stuff like that. I took more trazadone last night to help me sleep, and I'm hungry today. I gained 2 pounds in the last couple days... I know it's not fat, it's water weight. I haven't been drinking my water like I'm supposed to. I've been dehydrated, and that's not a good thing.
Mood today was okay.. nothing major happened, I just feel a bit blah. I think it's the pain. Having to be on the heating pad all the time is not fun. I want to get this finished so I can lie down on it again. I'm also still a bit hungry for some unknown reason.. I had a full dinner, spaghetti and chicken. I even just ate a fiber bar. I have to be careful not to go on a binge, since I'm not hunger hungry, it's emotional eating. Food today so far has been good, though.. I'm in my calorie and nutrient ranges on everything, so that's good. Sleep last night was okay... woke up a couple times and it took me forever to get to sleep. Started hallucinating a bit today... not fun. Just seeing bugs everywhere again. I hope it stops soon. I may have to go to my psych and have him up the Risperdal again.
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