did it again
yesterday i had 2 anxiety attacks. the first one was the worst but thankfully i didnt do anthing to myself. the second one though was in the middle of the night and i ended up scratching my shoulders, bow i have huge cuts there and its going to be hard to hide... im so frustrated with myself i cant stand myself
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Do you know what triggered the attacks? If you do have an idea you can send me a message, I might be able to help some.
i have absolutely no idea
there is a trigger for your attacks, you need to try to figure out what they may be. start keeping a notebook about what happened before and during the attack. maybe you might see a pattern and find a way to help cope with it.
mhm