DIAGRAM: are you pooping wrong? straighten your colon and constipation/colon ills GO AWAY//sunny

Please do not stand on the toilet.   Instead, use this or make one yourself: http://goo.gl/nh3LIo








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You are damaging yourself if you are doing this wrong.  amazing how civilizing ourselves is actually making us ill.  a friend's wife is going in for colon troubles, guess that is why this caught my attention.  plus more, as an old friend's sister is getting chemo right now.  what a mess!  for pancreatic cancer which everyone says is fatal.  she's still okay though.  
 
i told her a colonoscopy will actually make her feel really good for a few days afterward because it gets out all the bad crap from you.  the build up of that alone, causes cancer. 
 
I've discovered what it feels like to feel like your job is home away from home, or do i DO anything else?  i HATE working five days.  i've always worked FOUR until the passed couple of years and its starting to get to me.  at one point we were doing five and a half!  and its for LESS money not more.  then again, at least i didn't buy real estate or refinance real estate for two or three times its value, like so many did.  very sad.
 
doing nothing right now.  had a healthy dinner of chicken and green salad.  talked to the rabbit woman, hope she shows up this time?  wth?  got the papers together for the other one west of here.  the last thing i want to deal with right now is rescue.  i need to focus on medicals from the accident and locating a car i like. 
 
was sunny all day today.  yay!  spent a little time on the deck.  went down by the water.  no one is fishing, though you would think it would be a good day for it.  started reading the book "cousins" by rona jaffe - she is usually pretty funny in a sarcastic way.  and the first of the Paddington Bear books by Michael Bond.