My A1C has gone way up so the doctor up'd my medication for it. Hoping it works. I am mostly to blame though and I know this. My eating habits have not been good. Perfect point, I'm currently eating donuts. I am ashamed yet I can't stop.
it is hard not to have those goodies. seems to feed us emotionally but hurts us physically. so i treat myself\'\' now and then\'\'... seems to be better than cutting out altogether. one day at a time, but don\'t be to hard on yourself. I am to cut out all breads. that is not easy for me either. so today i had one sm wheat roll. It was gold. LOL
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it is hard not to have those goodies. seems to feed us emotionally but hurts us physically. so i treat myself\'\' now and then\'\'... seems to be better than cutting out altogether. one day at a time, but don\'t be to hard on yourself. I am to cut out all breads. that is not easy for me either. so today i had one sm wheat roll. It was gold. LOL