Diet

I am trying to eat better.  I am good about having healthy things in my house and packing healthy lunches to work.  The problem is when I go out to eat or there are cookies lying around the office.  I can't stop myself from eating.  I also always end up over eating when I go out.  I usually end up getting something bad for me too.  I just would rather pay $8 for a delicious hamburger than a salad that won't even fill me up.  I'm so frustrated with myself.  I try not to get down on myself when that happens because at least I am eating better at home so that is still an improvement.  I just hate how I let my body deteriorate.  I looked at myself in the mirror the other day and realized I had the body I always hated on other people.  I can't move the same way either.  I have more to say but I am too tired.