decisions decisions!
I have been running pretty regularly, every day from 2-3 miles for about a couple of weeks, not sure exactly, not counting and I would love to go again this evening but although my mind says to run, my body says to take day off.
What should I do?
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I took the day off and I think I am going to take one more day off then starting tomorrow, try to go 2 weeks before I take another break. :)
What should I do?
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I took the day off and I think I am going to take one more day off then starting tomorrow, try to go 2 weeks before I take another break. :)
Replies
just glad to see you out there again.
yeah!
hope you\'re feeling good.
We have to listen to our bodies as well as our minds.They work together.
Thankyou Reveal, true annie, thanks!
Yes, Bob, listen to your body. Hugs to a dear friend!
Bob, you work so hard at your job and helping people on the internet. Take a day off for yourself you deserve it! Listen to what your body says cause you can not push yourself or you will start hurting. Hugs, Brendy