Deaiing with mental and phisical issues

I echanged my white bread for wheat. I ecahanged my cornpops with chereps. Im doing everything right by this life change, also trying to get a grip on everything at once is draining. WHen my moods are stable to is my sugar. Diabeties has a lot to do with control, and im doing my damnest to learn it. I can no longer comfort eat as a result of my attacker. I had gotten both knees horribly broken, and tore the minisuc when the man refused to take no for an answer. I can't stress enough how long it took me to recover from the beating. But it was worth it to not be forced into something i dont want. I wacked him in the speacial spot and he went down like a bag of beans releasing me to run, when i ran i fell onto the hard floor, which is what caused my knees to break. It was touch recovering from mentall illness, and phisical illness, and not just diebeties. But I did it overcame, and healed. Though it seemed to take forever, I did heal, and heal now so I can walk right again without a cane.