day three

hello journal, well its three days since my attack and things are still a little shakey..........i am trying just to batter on with things, but its at the quite times that i feel it the most...i suppose thats why i read as much, if i didnt occupy my mind then i think the panic would consume me......slightly melodramatic i know, but hey if i cant be irrational on here then where can i do it and not seem totally mad.......It was my wee nephews sixth birthday today, so i went up after work with his gifts......i managed to get a few shots of his toys and also got wrestled by him acting out like a wwf wrestler....honestly the things a gal has to do !!!!!!ttfn xx

Replies

deleted_user
deleted_user

Sorry to hear your not doing to well, hope thing\'s are better soonxx
deleted_user
deleted_user

hi my friend sorry your not doing well i know how that feels my panic anxiety has been acting up the last few days and cant figure out why.

try putting a rubber band around your wrist when you feel one coming on snap it. it does help.

listen to relaxation tapes they help alot for panic anxiety attacks. if you dont have any you can get them in music stores shops. they have all kinds ocean forest, whales, dolphins.

i am here for you just remember that. hugs and love xoxxoxoxooxoxo