I'm sorry that you are feeling down. I find that getting outside helps me get more energy. Even taking a break between your errands and walking around the block could help you.
I so understand Anna. Do something easy, and see what comes next. For me, taking a first step can lead to taking another. Comforting and energizing hugs.
Replies
Take some time for listening to music, watching funny utub e videos, etc.
Maybe you will get a bit of energy later.
I'm sorry that you are feeling down. I find that getting outside helps me get more energy. Even taking a break between your errands and walking around the block could help you.
I so understand Anna. Do something easy, and see what comes next. For me, taking a first step can lead to taking another. Comforting and energizing hugs.
Hope you feel better - I agree with going outside may help. I try to look for things that I'm thankful for, too.
thank you guys for understaning