Day Five
Day Five.
This time, staying sober has been easy. It almost makes me nervous, because I'm waiting for the other shoe to fall.
This time, staying sober has been easy. It almost makes me nervous, because I'm waiting for the other shoe to fall.
Replies
For me stress was a trigger.
Trigger>thoughts>plan> Action (buy alcohol)>Relapse.
Seeing my own plan this way made it easier to avoid the thoughts so there never was an incorrect Action for me.
Good job on five days!