Day by Day

Well I'm going to try this journal for the first time.  My anxiety is like a roller coaster it has its highs and lows.  The constant fear and worry about things that probably will never happen or out of my control.  Some people look at my life and wonder how can this guy have anxiety and depression when he seems to have it all.  As many of you know it's not about that.  The best advice I have received and I try to practice is to take it day by day.  Much empathy to all of you who suffer from this.