Day 8 - 20 mins!!
Today I improved my walks to 20 mins!! I'm so excited! I didn't think I would be able to do it today because of the pinched nerve in my shoulder. It happened last night. But I laid down for a little bit this morning and just asked the Lord to please let me do my walk today. So a few minutes later I got up and did it!! I actually feel better having made myself get up and do it. It caused my blood to flow better and not throb in my shoulder. Yahoo! 20 mins is a good time for me for a while I think. I'm so proud of myself! I know I can do it even when I don't think I can. It feels so good to be so consistent! Thanks for all the support! Donna
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