Day 8

Hi all, new here, I am currently feeling panic all day every day, I try to take a deep breath, I can't get one, then I panic more, it is relentless, I am exhausted, I do not know why or what I am panicking about. I have tried listening to u tube panic attack talk downs, bachs rescue remedy, nothing is working, I feel like I am going crazy, my Dr does not want to prescribe anything as he says meds are addictive. All I do all day long is fight to breathe, has anyone any advice they could give me? Thanks for listening.