Day 53 Big and little victories!

Did another walk this morning. I'm soo tired lately. I'm not sure why. Maybe the Xanax takes it out of me. I don't take it every day but the past couple of days have been a little stressful for me.  Last night I actually went to the grocery store. I didn't go alone, but at least I was in there for like 10 minutes. I can't remember the last time I was in there and didn't freak out. So I celebrate each little milestone.  I really want to get refocused on enjoying my routine. I was really enjoying my walks for a while there. My attack sort of messed me up. I'm still working away, chipping away at that wall of uncertainty. I don't want to let it take over again. I refuse to allow the fear to control my life.  I am finally taking strides to better myself and I must always continue forward.  Thanks for all of your support my friends. It really means so much to me!