Day 5- Still hangin'
I am still trucking along.
Yesterday: 3 cups coffee w/ half & half and Splenda. 30+ oz water (kept adding ice and wasn't keeping track.) Watermelon, Activia yogurt, hamburger roll with sliced turkey breast, 99% fat free Progresso Minestrone soup, diet lemonade, apple cinnamon rice cakes, baked potato, chicken leg baked (no skin), butter, corn on the cob, light ice cream bar, animal crackers. Total calories: 1715
Exercise: Went to the Y. 37 mins on treadmill, walk/jog 4.8 mph/3.6 mph. Did 2.41 miles. 25 mins of upper body weights and abs/core, 5 min stretch. Also took the dog for a 30 min, 2 mile walk last night. 2183 calories burned. 14,553 steps!!!!!
So the calories weren't bad, but a little higher than where I would like them to be. I want to try to stay between 1400 & 1500, and burn over 2000. That should keep me in the 1-2 lbs per week weight loss range.
We had some severe storms that rolled in yesterday afternoon. a lot of damage. Roads were closed, power was out, etc. We were lucky in Northern Delaware, but my family all lives in Chester County PA, and that county and Delaware County got POUNDED with wind/hail/rain. trees down, roofs ripped off, power lines down. Took my uncle 3 hrs to get home last night from work, what is normally 30-45 mins. And it looks like New England also had a couple of tornadoes. So, being a claims adjuster, I am holding my breath today. I have a feeling it is going to be brutal. Hopefully, they will declare a catastrophe and call in the CAT team to come and take over these claims.
If I don't get on here over the weekend, to all of my dear friends:
Have a great weekend! I love you guys!
PS- I did also get to the Y this morning!
Yesterday: 3 cups coffee w/ half & half and Splenda. 30+ oz water (kept adding ice and wasn't keeping track.) Watermelon, Activia yogurt, hamburger roll with sliced turkey breast, 99% fat free Progresso Minestrone soup, diet lemonade, apple cinnamon rice cakes, baked potato, chicken leg baked (no skin), butter, corn on the cob, light ice cream bar, animal crackers. Total calories: 1715
Exercise: Went to the Y. 37 mins on treadmill, walk/jog 4.8 mph/3.6 mph. Did 2.41 miles. 25 mins of upper body weights and abs/core, 5 min stretch. Also took the dog for a 30 min, 2 mile walk last night. 2183 calories burned. 14,553 steps!!!!!
So the calories weren't bad, but a little higher than where I would like them to be. I want to try to stay between 1400 & 1500, and burn over 2000. That should keep me in the 1-2 lbs per week weight loss range.
We had some severe storms that rolled in yesterday afternoon. a lot of damage. Roads were closed, power was out, etc. We were lucky in Northern Delaware, but my family all lives in Chester County PA, and that county and Delaware County got POUNDED with wind/hail/rain. trees down, roofs ripped off, power lines down. Took my uncle 3 hrs to get home last night from work, what is normally 30-45 mins. And it looks like New England also had a couple of tornadoes. So, being a claims adjuster, I am holding my breath today. I have a feeling it is going to be brutal. Hopefully, they will declare a catastrophe and call in the CAT team to come and take over these claims.
If I don't get on here over the weekend, to all of my dear friends:
Have a great weekend! I love you guys!
PS- I did also get to the Y this morning!
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