Day 5 morning
Got up at what I thought would be ample time to get my morning things done, but at this time, I'm feeling pressed for time. Just trying to take a few deep breaths here and do a quick journal entry.
Had breakfast. Biked for twenty minutes and stretched while listening to tonglen audio. It felt really good. My body is not as tight as yesterday.
I need to keep my goals in mind today. My personal goals as well as my work goals, but make sure those personal goals get their time. I will take my first and second breaks today.
No second journal entry tonight as I think I won't be home until quite late and will need to get up early.
As this day is starting out, I would say my first goal today maybe on the drive in and then the walk from the parking lot is to breathe. Relax. Stay open. I have a lot of new people to be open to, to allow them to be open...relax...no prejudgment...just open to who they are and their ideas. Breathe. Breathe. Breathe. You are not the leaves of the tree.
Tomorrow make your lunch and snacks the night before. Do whatever things you can the night before. I think that will help a bit. All is good.
Had breakfast. Biked for twenty minutes and stretched while listening to tonglen audio. It felt really good. My body is not as tight as yesterday.
I need to keep my goals in mind today. My personal goals as well as my work goals, but make sure those personal goals get their time. I will take my first and second breaks today.
No second journal entry tonight as I think I won't be home until quite late and will need to get up early.
As this day is starting out, I would say my first goal today maybe on the drive in and then the walk from the parking lot is to breathe. Relax. Stay open. I have a lot of new people to be open to, to allow them to be open...relax...no prejudgment...just open to who they are and their ideas. Breathe. Breathe. Breathe. You are not the leaves of the tree.
Tomorrow make your lunch and snacks the night before. Do whatever things you can the night before. I think that will help a bit. All is good.
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