Day 4- Thinking of the "The Little Engine That Could"
Well, still climbing the hill.
Yesterday: coffee (3) with 1/2 & 1/2 and Splenda, banana, hamburger roll with sliced roasted turkey breast, cantaloupe, water (16 oz), large diet soda, hamburger & fries. 1563 calories eaten.
Went to bowling last night with David. That is why I ate the stupid hamburger and fries. I did Wii Walk it Out for 38 minutes and then bowling and then came home and walked the dog 30 min trying to walk off that hamburger and fries. 2071 calories burned. Oh, and 12,708 steps. So 4 days in a row of over 12,000 steps.
Working from home today. Went to the Y today. Woo Hoo!
Totally hot and humid today. Mid 90's. So I am staying in.
Yesterday: coffee (3) with 1/2 & 1/2 and Splenda, banana, hamburger roll with sliced roasted turkey breast, cantaloupe, water (16 oz), large diet soda, hamburger & fries. 1563 calories eaten.
Went to bowling last night with David. That is why I ate the stupid hamburger and fries. I did Wii Walk it Out for 38 minutes and then bowling and then came home and walked the dog 30 min trying to walk off that hamburger and fries. 2071 calories burned. Oh, and 12,708 steps. So 4 days in a row of over 12,000 steps.
Working from home today. Went to the Y today. Woo Hoo!
Totally hot and humid today. Mid 90's. So I am staying in.
Replies
Good for you! I would LOVE to be home right now...or in a POOL!
You did good, despite the burger and fries, with your calorie intake to calorie burn ratio so don\'t beat yourself up.
Good job on all your walking and getting to the Y and using your Wii!!!
Go Yvette Go!
Love you!
Great work Little Engine.
Great job Yvette!!! U can do it - yes u can!!! Great job on your cals and getting in those steps. Hey you walked so that\'s great. Ur doing way more than me these days!!! I have to run tonight, race is on Sunday!! YAY on steps!!! U rock! Hope working from home helps! Great job for getting to the Y ~ Here is to day 5!!! Yes, hot & humid but today is finally in the high 70\'s, I\'ll take it! Have a good rest of the week, enjoy ur weekend if I don\'t get on! Job well done! Thanks for the support, your a great friend! Sorry I\'m not always here!
with all the hot weather you are doing a great job with exercise. Keep going Yvette.
You will lose the weight.
Keep chugging...Yes you can, Yes you can! Your step count is fantastic. You put my count to shame. It has been hot here in Michigan all week with storms but it is now cool and very pleasant...hopefully the cooler weather is coming your way.