Day 4- Thinking of the "The Little Engine That Could"
Well, still climbing the hill.
Yesterday: coffee (3) with 1/2 & 1/2 and Splenda, banana, hamburger roll with sliced roasted turkey breast, cantaloupe, water (16 oz), large diet soda, hamburger & fries. 1563 calories eaten.
Went to bowling last night with David. That is why I ate the stupid hamburger and fries. I did Wii Walk it Out for 38 minutes and then bowling and then came home and walked the dog 30 min trying to walk off that hamburger and fries. 2071 calories burned. Oh, and 12,708 steps. So 4 days in a row of over 12,000 steps.
Working from home today. Went to the Y today. Woo Hoo!
Totally hot and humid today. Mid 90's. So I am staying in.
Yesterday: coffee (3) with 1/2 & 1/2 and Splenda, banana, hamburger roll with sliced roasted turkey breast, cantaloupe, water (16 oz), large diet soda, hamburger & fries. 1563 calories eaten.
Went to bowling last night with David. That is why I ate the stupid hamburger and fries. I did Wii Walk it Out for 38 minutes and then bowling and then came home and walked the dog 30 min trying to walk off that hamburger and fries. 2071 calories burned. Oh, and 12,708 steps. So 4 days in a row of over 12,000 steps.
Working from home today. Went to the Y today. Woo Hoo!
Totally hot and humid today. Mid 90's. So I am staying in.
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