Day 4 - arrg

day 4 anxious thoughts whole day anxious about heart etc been my root of fear fo years when i talk about it heck i heck i get nightmares about it. called today about a appointment if im clear i'll deal with my mind docs before say i'm clear sigh i don't know ahh that all i gotta say.

Replies

computerbob1
computerbob1

Glad to see you journaling. Can you see something common going on when you feel anxious? Foods, thoughts or actions?
computerbob1
computerbob1

Have you had time to read the link I sent you to Web MD? Did you find anything you didn\'t already know?
http://www.webmd.com/anxiety-panic/default.htm