Day 4

Today went very well. I wasn't as tired or as stiff... i didn't stand in the kitchen quite as much and i took paco to the park. i did meditation and some spiritual reading of the Tao while there. it was a great day. i saw 2 geese w/ their baby goslings. they were so precious.... eating grass and staying close to mom. life is amazing.

i started "gold shots" today. so i can't take nsaids while on it. just seems like my meds aren't really working much. but i'm not going to stop them until i feel like i should. my hands and feet are still stiff but not like yesterday. i did cryotherapy tonight but not as long bc i broke the big plastic bowl. guess i will have to go get another one.... shaped more like a tub... flat on the bottom.

good. things are good. odat.... until day 60. my friend is staying on her plan as well. 

ginger / namaste