day 3 - kinda ok
OK 3rd day when out by my friends house for the day was anxious at first, but distracted myself no days not done yet but been panic attack free so far bit of indigestion maybe from being anxious. Umm well thats all i gotta write for now tomorrows another day.
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Good Job Rolly! Getting outside is good for you. Going outside can feel different but it is OK. How was the rest of your day? Did you notice anything that made you panic. We can\'t live inside all our life in front of the computer. We have to go out and get groceries and work and play. It is all ok.