Day 3- better!
Well, yesterday I worked from home. Working from home again today. Got caught up with most of my friends here yesterday, so going to stay off here the rest of today and try to focus. I also have bowling with David tonight.
Yesterday was better:
Coffee with 1/2 & 1/2 (3 cups), 16 oz water, oatmeal with 1/2 cup 1% milk, strawberries, blueberries, fat free hot dog with bun, 2 slices of sausage pizza, fat free yogurt, 2 cups of decaf unsweetened iced tea (with Splenda.) I did Wii Walk it Out for 60 min, Walked the dog for 20 min, 5 min bender ball crunches. Ate 1290 calories, burned 2010. (was going to eat a banana and then forgot, so calories were slightly lower than the 1400 I am trying to get to.) Day 3 in a row over 12000 steps! Did 12,083.
So for the next few days:
Going to focus on the 1400 calories and over 10,000 steps. Water could be a little better. I need to get to bed by 10:30 pm or 11pm so I can get up and go to the Y in the AM. Going to try to get there tomorrow. Need to get back to my weights. Need to push myself on my Y goal. No sweets yesterday. Yay! I also have been trying to remember to take all of my vitamins everyday. So 3 days in a row of taking my vitamins. And my belly fat is the reason I think that is holding me back from going down a size. I know it is just a number but very frustrating that my sister is maybe 140 lbs and I am 151 lbs (yes, dropped a lb.) And she wears a size 4 and I am still at a 12. So going to try to do more ab exercises and bender ball every night.
WHEN I get down to 136 lbs, I am going to clean out my closet. Can't wait!
I just finished my book, "Vanish" by Tom Pawlik the other day. Very good book. The genre is Christian thriller/suspense. Very interesting book. I just ordered the sequel, Valley of Shadows. Can't wait to read it.
Yesterday was better:
Coffee with 1/2 & 1/2 (3 cups), 16 oz water, oatmeal with 1/2 cup 1% milk, strawberries, blueberries, fat free hot dog with bun, 2 slices of sausage pizza, fat free yogurt, 2 cups of decaf unsweetened iced tea (with Splenda.) I did Wii Walk it Out for 60 min, Walked the dog for 20 min, 5 min bender ball crunches. Ate 1290 calories, burned 2010. (was going to eat a banana and then forgot, so calories were slightly lower than the 1400 I am trying to get to.) Day 3 in a row over 12000 steps! Did 12,083.
So for the next few days:
Going to focus on the 1400 calories and over 10,000 steps. Water could be a little better. I need to get to bed by 10:30 pm or 11pm so I can get up and go to the Y in the AM. Going to try to get there tomorrow. Need to get back to my weights. Need to push myself on my Y goal. No sweets yesterday. Yay! I also have been trying to remember to take all of my vitamins everyday. So 3 days in a row of taking my vitamins. And my belly fat is the reason I think that is holding me back from going down a size. I know it is just a number but very frustrating that my sister is maybe 140 lbs and I am 151 lbs (yes, dropped a lb.) And she wears a size 4 and I am still at a 12. So going to try to do more ab exercises and bender ball every night.
WHEN I get down to 136 lbs, I am going to clean out my closet. Can't wait!
I just finished my book, "Vanish" by Tom Pawlik the other day. Very good book. The genre is Christian thriller/suspense. Very interesting book. I just ordered the sequel, Valley of Shadows. Can't wait to read it.
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