Day 25 & 26: still chugging!
Fios got hooked up today. I now (finally!) have Wi Fi in my house! Woo Hoo! did not get a lot of work done today due to the guy was here hooking things up for hours. I did 40 minutes of Wii walk It Out yesterday and took the dogs for a 20 minute walk so far today.
I have had a sinus headache and ear ache off and on for a few days. ugh! And I have been tired/fatigued. I think hormones have kicked in again this week after a hiatus. Maybe hot flashes, but they feel different from before. They are accompanied by the anxiety/panicky feeling and (Thank God!) I have been able to fight off a full fledged panic attack more than once this week. Phew! I don't miss those at all!
I can't believe it is only 2 weeks to Christmas!!
My luncheon was good. I had Fish and chips. Yes, deep fried, and battered, and OMG but they were SO good! I was doing ok with the calories but then last night had a peanut butter sandwich and brownie and went over on my calories.
My BMI yesterday was down, 31.34 and the weight was down to 165 lbs. But this AM I was back up to 166 lbs.
today I am doing ok: oatmeal, coffee, orange, fat free yogurt, hot dog and bun, 1/2 cup soy milk. I have bowling tonight. I may pop onto Wii and do some WIO later just to make sure I get in my 10k steps. 4 days in a row over 10k so today I want to make it 5 days in a row.
My focus today: DOG FOOD! And pink jeans! (I have a pair of pink jeans I had bought a few years ago with the tag still on that is a size 10!) I want to be able to take the tag off and wear them!!! Dog food = the 50 lbs I need to lose. ie: 50 lb bag of dog food. I have that picture in my head and when I forget what that means, I go in my laundry room and pick up Remmy's bag of dog food. VERY good reminder!
I have had a sinus headache and ear ache off and on for a few days. ugh! And I have been tired/fatigued. I think hormones have kicked in again this week after a hiatus. Maybe hot flashes, but they feel different from before. They are accompanied by the anxiety/panicky feeling and (Thank God!) I have been able to fight off a full fledged panic attack more than once this week. Phew! I don't miss those at all!
I can't believe it is only 2 weeks to Christmas!!
My luncheon was good. I had Fish and chips. Yes, deep fried, and battered, and OMG but they were SO good! I was doing ok with the calories but then last night had a peanut butter sandwich and brownie and went over on my calories.
My BMI yesterday was down, 31.34 and the weight was down to 165 lbs. But this AM I was back up to 166 lbs.
today I am doing ok: oatmeal, coffee, orange, fat free yogurt, hot dog and bun, 1/2 cup soy milk. I have bowling tonight. I may pop onto Wii and do some WIO later just to make sure I get in my 10k steps. 4 days in a row over 10k so today I want to make it 5 days in a row.
My focus today: DOG FOOD! And pink jeans! (I have a pair of pink jeans I had bought a few years ago with the tag still on that is a size 10!) I want to be able to take the tag off and wear them!!! Dog food = the 50 lbs I need to lose. ie: 50 lb bag of dog food. I have that picture in my head and when I forget what that means, I go in my laundry room and pick up Remmy's bag of dog food. VERY good reminder!
Replies
Oh that\'s awesome,re the dog food bag trick. I like it! Good job on those step counts!! How tall are you?
Love, Love the dog food incentive! When you get the 50# gone keep the empty bag as a reminder!
Fish & Chips is one of my cheat meals! That and pizza!
I am 5\' 1\". PIZZA!!! Pizza and french fries. My two weaknesses!
Ohmygoodness making me hungry!!!
Sounds like you really enjoyed the luncheon. Since, you were satisfied maybe you can continue your plan and start to lose some more.
Notice if when you go off and feel satisfied if you then get back on track and start to lose more weight.
You are making me hungry too.
Great job with the 10,000 steps./