Day 2--The day I start fresh
Yesterday was the day of "I fell off the wagon, I must get back on." Today is the first day of another fresh start. To be continued....
It would help to have a plan in place to stay on the wagon. Right? New plan. Get through this week and plan out my meals and schedule for the coming week. I tend to just find whatever when I get hungry. I gravitate to junk food. Surprise, surprise. I have a compulsive overeating disorder. Nutrition is not my top priority when choosing food on the fly. What is fast and taste good are my go to. That isn't going to work. I'm lazy about meal prep and sticking to a general just pick something healthy attitude. So I will have to create a habit of planning and prepping.
Down, but not out!!!
It would help to have a plan in place to stay on the wagon. Right? New plan. Get through this week and plan out my meals and schedule for the coming week. I tend to just find whatever when I get hungry. I gravitate to junk food. Surprise, surprise. I have a compulsive overeating disorder. Nutrition is not my top priority when choosing food on the fly. What is fast and taste good are my go to. That isn't going to work. I'm lazy about meal prep and sticking to a general just pick something healthy attitude. So I will have to create a habit of planning and prepping.
Down, but not out!!!
Replies
That\'s what strength is to me - the ability to get back up and keep trying no matter how many times you fall down:)
We\'re here for you.
Good luck:)