Day 11 - 20 mins

This morning, every step I took I had to fight for. Sometimes it's a REAL struggle. Everytime I came around to the stop point I kept telling myself to do one more lap...one more, one more. I managed 16 mins outside walking and for the last 4 I vigorously cleaned the kitchen etc...lol. I know it's not the same...but it COUNTS!!  My shoulder has been buggin the heck out of me and I had to fight with myself to make sense of it. I just had to keep saying, "it's just a muscle it's just a muscle...your heart is beating and feels good." I feel like a dolt sometimes talking to myself. "Normal" people don't walk around trying to convince themselves they AREN'T going to die. I mean WTH???  Well i did it. I had a good little meditative time this morning. Something I need to incorporate into my everyday.  I had a cup or Fiber1 cereal with a Cup of lowfat Lactaid and I took my meds. I'm doing pretty good all things considered.  Hugs, Love, and Blessings to you all. D