Day 10 evening

All is good today.  I need to remember to concentrate as much on work as I am on this.  Being open, listening.  I need to get myself in the right frame of mind before I walk in the door.  There was nothing wrong with how approached work today, but I need that focus and openess.  It really starts before work.  I can do that.  Think tonglen.  Think breathing, relaxed and open.
No liquor store thoughts though when I was writing this morning in my journal I did have intermittent thoughts of how it would be nice to drink.  Again I remind myself that it is nice when I drink.  It really isn't.
When I got home today, I did four weight exercises just 2 sets each with very light weight.  I biked for 15 minutes and stretched.  It was difficult.  I am not in shape at all, but it is where I am and where I will start.  
Day 10 is almost complete.  I do not drink.  I am committed to making a life change.  I am the tree.  I am not the leaves.