Day 1 Atkins 20 Low Carb

 
Day I on Atkins 20 low carb plan..I had started low carb in January, but re-start today. I am changing for the better and will keep tabs in thoughts journaling on here. I did great today,,had 23 carbs total today,,,and that will be my lifestyyle change efforts. I feel good about this. I will stay and keep it at 20 daily....drinking more water.and less coffee or none.Its a start. and I feel very determined on this.
 
Since January,,, lost 25 lbs of fat...and am doing my best not rely on my home scale..Was listening to ABC news at noon, there was a segment that bodyfat counts and scale lies and folks with large belly, like me..scales does not determined bodyfat..Oh my, so much learning on this new way of a lifestyle change. I am giving up daily weigh ins..Its not worth it for me...and will use a tape measure and other items to make my path much easier.
 
I walked almost 2 hours today..morning and afternoon.Going to do crunches before bed..Walking and crunches is my main fitness and might lift weights as well.
 
Check in Wednesday...which will be another great low carb day...Day 2..here I come!! :)