day 0 My fitness journey

DAY 0 

tmr was going to be day 1 of the diet. so i thought might as well celebrate before I go in for 2 months of diet. I went down and bought nutella and bread. binged on 220 g of nutella and 300g of bagguette . only to vomit it out later. 

it was pointless buying it. I didnt have too. tmr my brain will be weaker but i am stronger than my cravings. I am a fighter and nothing brings me down. NOT FUCKING SUGAR. 

every single time you have a craving. force yourself too boil one egg. just one egg. and think. on sunday you can have one cup chai and 2 cubes of sugar in your yogurt. ur not giving it up. u are only training your brain to be away from drugs. once a month_ ideally the last sunday of the month, have a sugary treat if you want but nothing more. remember why you are doing this, TO BE MENTALLY STRONGER, TO SHOW ALL THE LADIES OUT THERE THAT YOU CAN DO IT AND SO CAN DAY. laziness builds losers, consistency builds legacy. tmr i eat clean and on a specific times.eat my fiber and my protein.