Daily Weigh Ins

I am doing good on tracking my daily weigh ins every single morning...It helps me on making a healthy food choices and sticking with calorie limit.. I have a new scale this year, digital and its better than my old scale..which my old scale was not working right...Had many people on the net told me and finally clicked my mindset on getting a new update scale. I have a Eat Smart digital scale and losing on a slow and steady pace...which slow weight loss is great... :)

I am down 4 pounds so far...I am happy with my results and shall continue my ongoing efforts!! Bravo Me!!!

I walk around the house, doing housework and also climbing stairs..so that is my light movements daily.

I weigh each morning and and keeping track on it as well on my notebook red binder. 

I am happy today...and due our winter weather here, I am looking forward for Spring!!! 

Oh, When I went food shopping yesterday, brought a big ,round cheescake for my sister and mom...and I did not touch it..That is off of my forbidden food list...I will not eat it, not one single bite!! I am motivated on my efforts and that cheesecake will ruin my efforts... It belongs to my gain weight siblings only.. I am the only one is heavy and each day is a holiday with my weakness foods.  Talk about self control!!

Happy Wednesday and if anyone read this... Thanks... Later..