Daily positive list 3-1-14
I am going to try to keep a daily list of the positive things I do each day to combat my depression. With depression it is so easy to focus on the negative and forget the positive so I want to try to keep the positives in the forefront as much as possible. Maybe this can also help inspire others.
1. Made a healthy vanilla peach smoothie for breakfast
2. Went to Starbucks to relax and be around others
3. Read a book
4. Wrote in my journal
5. Went for a 40 minute walk
6. Took my meds
7. Sent out hugs on DS
8. Watched a Charles Stanley sermon on encouragement
9. Emailed friend
10. Wrote a poem
11. Came up with this positive list idea lol
12. Slowly improving appetite
13. Set goal list for tomorrow
14. Purchased two kites
15. Met my swagbucks goal
1. Made a healthy vanilla peach smoothie for breakfast
2. Went to Starbucks to relax and be around others
3. Read a book
4. Wrote in my journal
5. Went for a 40 minute walk
6. Took my meds
7. Sent out hugs on DS
8. Watched a Charles Stanley sermon on encouragement
9. Emailed friend
10. Wrote a poem
11. Came up with this positive list idea lol
12. Slowly improving appetite
13. Set goal list for tomorrow
14. Purchased two kites
15. Met my swagbucks goal
Replies
Good idea B! It\'s too easy with depression to forget about all the positive things in life :) I\'m so happy to see your status is good! Have a great Sunday B!
Good girl! A GREAT start!!!
Focus on the positive. This is a step in the right direction. Write it down. Yea, yea. These are things that you can look back on and know that good stuff can happen. These are positives. Stay positive!