CURE FOR INSOMNIA?...
DON'T KNOW...maybe?...all I know is that I've been struggling with insomnia for a while now, and this week, I seem to have actually been sleeping a little better...what did I do differently?
Well...I started reading...no...I started studying...studying the bible....a lot of my problem is my being angry with GOD...so I've pushed Him as far out of my life as possible...but...this week, well...I went to church on Sunday...I studied/read about Luke on Monday...started reading a book about the Old Testament that I've had since 2011 on Tuesday...and yesterday, I started a reading plan to get through the Psalms in 30 days! and I went to church. ...
Of course I must add that I didn't sleep very well on Tuesday but 3 out of 4 nights of sleep is really a great accomplishment for ME!!!...considering I've seen 3am 4am 5am on many more nights than not...
So...what am I gonna do...well...nothing...just tread lightly...going to keep doing what I've been doing this week along with whatever other things I think I HAVE to do...I don't know...maybe there's more to it...maybe there's not...all I know is that this is the first time in a very long time that I've felt just a little teensy tiny bit better and that I have actually SLEPT through the night without taking any medication!
ok folks...that's all.
WELL?
-DR-
Well...I started reading...no...I started studying...studying the bible....a lot of my problem is my being angry with GOD...so I've pushed Him as far out of my life as possible...but...this week, well...I went to church on Sunday...I studied/read about Luke on Monday...started reading a book about the Old Testament that I've had since 2011 on Tuesday...and yesterday, I started a reading plan to get through the Psalms in 30 days! and I went to church. ...
Of course I must add that I didn't sleep very well on Tuesday but 3 out of 4 nights of sleep is really a great accomplishment for ME!!!...considering I've seen 3am 4am 5am on many more nights than not...
So...what am I gonna do...well...nothing...just tread lightly...going to keep doing what I've been doing this week along with whatever other things I think I HAVE to do...I don't know...maybe there's more to it...maybe there's not...all I know is that this is the first time in a very long time that I've felt just a little teensy tiny bit better and that I have actually SLEPT through the night without taking any medication!
ok folks...that's all.
WELL?
-DR-
Replies
Very nice
Glad that the Bible wasn\'t putting you to sleep. I\'m happy for you. You made a great choice. Study on.
Glad you had some good nights. Have you tried melatonin. It is natural.